Yes, you can take zinc and magnesium together safely. Both minerals play complementary roles in supporting muscle function, immune health, and overall well-being. Taking them together is especially beneficial if they are part of a balanced supplement, like a multivitamin or mineral complex. However, to optimize absorption, take them with a meal and avoid high doses of calcium at the same time, as it can interfere with their absorption. Always consult your healthcare provider for personalized advice.