Selenium, 100 mcg

Yes, selenium can help with hair loss, particularly if the hair loss is linked to a deficiency. Selenium supports the health of hair follicles by protecting them from oxidative damage and promoting proper scalp circulation. Additionally, it regulates thyroid function, which is critical for maintaining healthy hair growth. However, excessive selenium intake can have the opposite effect, so it's important to consume it in recommended amounts. Consult a healthcare provider for personalized advice.

Selenium works synergistically with several nutrients, including:

1. Vitamin E: Enhances antioxidant activity to protect cells from oxidative stress and supports skin and immune health.
2. Iodine: Works together to regulate thyroid function and hormone production.
3. Zinc: Combines to boost immune response and promote skin health.
4. Glutathione: Selenium is a key component of glutathione peroxidase, an enzyme that supports detoxification and protects against oxidative damage.

Several factors can deplete selenium levels in the body, including:

1. Poor Diet: A lack of selenium-rich foods, such as Brazil nuts, seafood, and whole grains, can lead to deficiency.
2. Soil Depletion: Selenium levels in crops depend on the soil, and selenium-poor soil results in lower dietary intake.
3. Alcohol Consumption: Excessive alcohol can impair selenium absorption and increase excretion.
4. Smoking: Smoking generates oxidative stress, which depletes selenium as it is used to combat free radicals.
5. Chronic Illness: Conditions such as HIV/AIDS, cancer, or inflammatory diseases can increase selenium requirements or reduce absorption.
6. Gastrointestinal Disorders: Issues like Crohn’s disease or celiac disease can impair nutrient absorption, including selenium.

Yes, selenium can help with acne due to its antioxidant and anti-inflammatory properties. It reduces oxidative stress in the skin, which can contribute to acne development, and supports proper immune function to fight bacteria that may cause breakouts. Selenium also works synergistically with Vitamin E to promote skin repair and reduce redness. For best results, maintain a balanced diet or consider supplements as advised by a healthcare provider.

Selenium deficiency can lead to various symptoms, including:

1. Fatigue and Weakness: Low selenium levels can impair energy production.
2. Hair Loss: Thinning hair or increased shedding is a common sign.
3. Weakened Immune System: Increased susceptibility to infections.
4. Cognitive Decline: Poor memory or brain fog.
5. Muscle Weakness: Difficulty with strength or mobility.
6. Brittle Nails: Nails may become weak and prone to splitting.
7. Thyroid Dysfunction: Selenium deficiency can impair thyroid hormone production, causing hypothyroid symptoms like weight gain and cold intolerance.

Yes, Greek yogurt contains selenium, but the amount varies depending on the brand and type. On average, an 8-ounce (227-gram) serving of plain Greek yogurt provides approximately 10-15% of the recommended daily intake of selenium. Greek yogurt is not only a good source of selenium but also offers additional nutrients like protein, calcium, and probiotics, making it a nutritious addition to your diet.