© 2024 Panacea
Magnesium (oxide, citrate, aspartate), 400 mg
100
€
€
Magnesium is an essential mineral that supports muscle function, bone strength, and relaxation. With modern diets often lacking this critical nutrient, supplementation can help fill the gap for optimal health. Found naturally in leafy greens and whole grains, magnesium plays a key role in energy production and nervous system balance. Add a quality magnesium supplement to your routine for a stronger, healthier body.
Take the test to purchase Magnesium and get a personalized vitamin recommendation.
Take the test to purchase Magnesium and get a personalized vitamin recommendation.
About Magnesium
Other ingredients
Gelatin, rice flour, magnesium stearate, silica .
Gelatin, rice flour, magnesium stearate, silica .
As a dietary supplement, take one capsule per day with food and water.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Store in a cool, dry place.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Store in a cool, dry place.
This dietary supplement is not a substitute for a balanced diet and is not intended to diagnose, treat, cure, or prevent any disease.
Panacea Magnesium Difference
-
Pure FormulaScientifically formulated to ensure optimal absorption. -
EU-Compliant QualityManufactured in facilities compliant with EU regulations and ISO 22000 standards. -
Non-GMO & Allergen-FreeFree from gluten, lactose, and artificial additives. -
Rigorous TestingEach batch undergoes testing for purity, potency, and safety.
Benefits of regular Magnesium intake
1
Improves Muscle Function and Reduces Cramps
Magnesium plays a critical role in muscle contraction and relaxation, preventing muscle cramps and spasms. Regular supplementation improves physical performance and recovery.
Scientific Research: Journal of Sports Medicine, "Magnesium Supplementation and Muscle Cramps: A Comprehensive Review"
Scientific Research: Journal of Sports Medicine, "Magnesium Supplementation and Muscle Cramps: A Comprehensive Review"
2
Supports Heart Health
Magnesium helps regulate blood pressure, maintain a steady heart rhythm, and reduce the risk of cardiovascular diseases. It also aids in reducing arterial stiffness.
Scientific Research: American Heart Journal, "The Role of Magnesium in Cardiovascular Health and Disease Prevention"
Scientific Research: American Heart Journal, "The Role of Magnesium in Cardiovascular Health and Disease Prevention"
3
Enhances Sleep Quality
Magnesium promotes relaxation by regulating neurotransmitters like GABA, essential for restful sleep. It has been shown to reduce insomnia and improve overall sleep quality.
Scientific Research: Sleep Research Society, "Magnesium and Its Effects on Sleep Disorders and Quality"
Scientific Research: Sleep Research Society, "Magnesium and Its Effects on Sleep Disorders and Quality"
4
Reduces Stress and Anxiety
By modulating the hypothalamic-pituitary-adrenal (HPA) axis, magnesium helps reduce cortisol levels, alleviating symptoms of stress and anxiety.
Scientific Research: Journal of Neuropsychiatry, "Magnesium as a Natural Stress Modulator: Clinical Evidence"
Scientific Research: Journal of Neuropsychiatry, "Magnesium as a Natural Stress Modulator: Clinical Evidence"
5
Boosts Bone Health
IMagnesium works synergistically with calcium and Vitamin D to enhance bone density and reduce the risk of osteoporosis.
Scientific Research: Bone and Mineral Research Journal, "Magnesium’s Influence on Bone Health and Density"
Scientific Research: Bone and Mineral Research Journal, "Magnesium’s Influence on Bone Health and Density"
6
Regulates Blood Sugar Levels
Magnesium improves insulin sensitivity and helps regulate blood sugar, reducing the risk of type 2 diabetes.
Scientific Research: Diabetes Care Journal, "Magnesium and Glycemic Control: Insights from Clinical Trials"
Scientific Research: Diabetes Care Journal, "Magnesium and Glycemic Control: Insights from Clinical Trials"
Your questions about Magnesium
There are several types of magnesium, each offering unique benefits:
- Magnesium Citrate: Highly absorbable and helps relieve constipation while supporting muscle and nerve function.
- Magnesium Glycinate: Gentle on the stomach, ideal for reducing anxiety, improving sleep, and relaxing muscles.
- Magnesium Oxide: Commonly used for digestive issues like heartburn or constipation due to its laxative effect.
- Magnesium Malate: Known for its role in energy production, making it beneficial for combating fatigue.
- Magnesium Threonate: Supports cognitive health by crossing the blood-brain barrier, improving memory and focus.
- Magnesium Chloride: Used topically or orally, it supports skin health and replenishes magnesium levels.
Yes, almonds are an excellent source of magnesium. Just one ounce (about 23 almonds) contains approximately 76 mg of magnesium, which is about 18% of the recommended daily intake for adults. Magnesium in almonds supports bone health, energy production, and muscle function, making them a nutritious snack for maintaining overall wellness.
Yes, magnesium can help relieve constipation by drawing water into the intestines, softening stool, and stimulating bowel movements. Forms like magnesium citrate and magnesium hydroxide are commonly used as laxatives for this purpose. If you’re experiencing constipation, magnesium may provide gentle and effective relief. Always consult a healthcare provider to determine the appropriate dosage and form for your needs.
Magnesium supports healthy hair growth by improving scalp circulation and strengthening hair follicles. It helps reduce calcium buildup on the scalp, which can block hair follicles and contribute to hair thinning or hair loss. Additionally, magnesium's role in reducing stress and promoting overall health indirectly benefits hair by creating a better environment for growth. Regular magnesium intake through diet or supplements can help maintain strong, healthy hair.
Yes, magnesium can cause diarrhea, especially when taken in high doses or in certain forms like magnesium citrate or magnesium oxide, which have a laxative effect. To minimize this side effect, consider taking magnesium glycinate or magnesium malate, which are gentler on the digestive system. Always follow dosage recommendations and consult a healthcare provider if diarrhea persists.
The best time to take magnesium depends on your goals:
- For sleep and relaxation: Take magnesium in the evening, about 1-2 hours before bed, as it promotes relaxation and improves sleep quality.
- For energy and muscle function: Take it in the morning or with your first meal to support energy metabolism and prevent muscle cramps during the day.
What our customers are saying
-
AnastasiaPanacea’s personalized packs completely changed my energy levels—I feel amazing every day! -
Dimitris PapadopoulosThese vitamins are exactly what I needed—easy to use, high-quality, and tailored to me! -
Maria GeorgiouThe vitamins work great, and I’ve noticed real improvements, but delivery could be a bit faster.
Not Sure if Magnesium is Right for You?
Take the test and get personalized recommendations!
