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B6 Pyridoxine, 100 mg
100
€
€
Vitamin B6 (Pyridoxine) is an essential nutrient that supports energy metabolism, brain function, and red blood cell production. It plays a key role in protein synthesis and helps maintain a healthy nervous system. Perfect for promoting mood balance and cardiovascular health, B6 is a vital addition to your daily wellness routine.
Take the test to purchase Vitamin B6 and get a personalized vitamin recommendation.
Take the test to purchase Vitamin B6 and get a personalized vitamin recommendation.
About Vitamin B6
Other ingredients
Rice flour, gelatin.
Rice flour, gelatin.
As a dietary supplement, take one capsule per day with water.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Store in a cool, dry place.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Store in a cool, dry place.
This dietary supplement is not a substitute for a balanced diet and is not intended to diagnose, treat, cure, or prevent any disease.
Panacea Vitamin B6 Difference
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Pure FormulaScientifically formulated to ensure optimal absorption. -
EU-Compliant QualityManufactured in facilities compliant with EU regulations and ISO 22000 standards. -
Non-GMO & Allergen-FreeFree from gluten, lactose, and artificial additives. -
Rigorous TestingEach batch undergoes testing for purity, potency, and safety.
Benefits of regular Vitamin B6 intake
1
Supports Brain Health and Cognitive Function
Vitamin B6 is essential for the production of neurotransmitters like serotonin, dopamine, and GABA, which regulate mood and brain function.
Scientific Research: Neurobiology Research, "Role of Pyridoxine in Cognitive Health and Neurotransmitter Synthesis"
Scientific Research: Neurobiology Research, "Role of Pyridoxine in Cognitive Health and Neurotransmitter Synthesis"
2
Reduces Symptoms of Premenstrual Syndrome (PMS)
B6 helps alleviate PMS symptoms, including mood swings, irritability, and bloating, by balancing hormonal activity and neurotransmitter function.
Scientific Research: Journal of Women's Health, "Pyridoxine Supplementation for Premenstrual Syndrome Relief"
Scientific Research: Journal of Women's Health, "Pyridoxine Supplementation for Premenstrual Syndrome Relief"
3
Boosts Immune Function
This vitamin plays a critical role in supporting the immune system by aiding in the production of white blood cells and regulating inflammatory responses.
Scientific Research: Immunological Reviews, "Vitamin B6 and Its Role in Modulating Immune Function"
Scientific Research: Immunological Reviews, "Vitamin B6 and Its Role in Modulating Immune Function"
4
Supports Cardiovascular Health
Vitamin B6 reduces levels of homocysteine, a compound linked to an increased risk of heart disease. Lowering homocysteine helps maintain healthy blood vessels and prevent cardiovascular issues.
Scientific Research: American Heart Journal, "The Impact of Pyridoxine on Homocysteine Levels and Heart Health"
Scientific Research: American Heart Journal, "The Impact of Pyridoxine on Homocysteine Levels and Heart Health"
5
Improves Mood and Reduces Depression
B6 is vital for serotonin production, which influences mood and emotional well-being. Regular supplementation can help manage mild depression and anxiety.
Scientific Research: Psychiatry Research, "Pyridoxine and Its Effects on Serotonin Levels and Depression Management"
Scientific Research: Psychiatry Research, "Pyridoxine and Its Effects on Serotonin Levels and Depression Management"
6
Aids in Hemoglobin Production
Vitamin B6 is crucial for hemoglobin synthesis, which helps transport oxygen throughout the body. Adequate levels prevent anemia and fatigue.
Scientific Research: Hematology and Nutrition, "The Role of Vitamin B6 in Hemoglobin Synthesis and Anemia Prevention"
Scientific Research: Hematology and Nutrition, "The Role of Vitamin B6 in Hemoglobin Synthesis and Anemia Prevention"
Your questions about Vitamin B6
Yes, it is generally safe to take Vitamin B6 daily when consumed within the recommended dosage. For adults, the typical daily intake should not exceed 100 mg unless prescribed by a healthcare professional. Regular supplementation can support brain health, mood, and immune function, but excessive intake over time may lead to nerve damage. Always consult your doctor to determine the right dosage for your needs.
Vitamin B6 deficiency can cause a range of symptoms, including:
- Fatigue and low energy levels.
- Irritability, mood changes, or depression.
- Tingling or numbness in the hands and feet (peripheral neuropathy).
- Cracks or sores on the lips and mouth.
- A swollen, sore tongue (glossitis).
- Weakened immune system and frequent infections.
No, Vitamin B6 is not bad for the liver when taken within the recommended daily limits. In fact, it supports various metabolic processes and helps the liver function properly. However, excessive intake of Vitamin B6 over prolonged periods (above 100 mg per day for adults) can lead to nerve damage and other side effects, but it is not typically associated with liver damage. Always follow dosage guidelines and consult a healthcare provider for safe use.
Vitamin B6 does not directly make you sleepy, but it plays a role in producing serotonin and melatonin, which help regulate mood and sleep cycles. Taking B6 as part of a balanced regimen may support better sleep quality, particularly if a deficiency is affecting your sleep. However, it’s best to take it earlier in the day unless directed by a healthcare provider.
Yes, it is safe to take Vitamin B6 and Vitamin D together. These vitamins serve different functions in the body and do not interfere with each other. Vitamin B6 supports brain function, mood regulation, and metabolism, while Vitamin D promotes bone health, immunity, and calcium absorption. Combining them can complement your overall health when taken as part of a balanced diet or supplement regimen. Always consult a healthcare provider for personalized advice.
Vitamin B6 plays a crucial role in the production of dopamine, a neurotransmitter essential for mood regulation, motivation, and focus. It acts as a coenzyme in the synthesis of dopamine from the amino acid L-tyrosine, enabling the brain to maintain optimal dopamine levels. Adequate B6 intake supports mental well-being and may help reduce symptoms of depression and anxiety linked to dopamine deficiency.
What our customers are saying
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AnastasiaPanacea’s personalized packs completely changed my energy levels—I feel amazing every day! -
Dimitris PapadopoulosThese vitamins are exactly what I needed—easy to use, high-quality, and tailored to me! -
Maria GeorgiouThe vitamins work great, and I’ve noticed real improvements, but delivery could be a bit faster.
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