B1, Thiamin, 100 mg

Individuals with a higher risk of Vitamin B1 deficiency or increased nutritional needs benefit the most from thiamine. These include:

• Alcohol-dependent individuals: Alcohol consumption impairs thiamine absorption, increasing the risk of deficiency.
• People with diabetes: Thiamine helps prevent complications like neuropathy and supports glucose metabolism.
• Pregnant and breastfeeding women: Their thiamine requirements increase to support fetal and infant development.
• Elderly individuals: Aging reduces nutrient absorption, making supplementation important.
• Individuals with malabsorption conditions: Disorders like Crohn's disease or celiac disease can reduce thiamine levels.

Consulting a healthcare professional ensures proper intake based on individual needs.

Low Vitamin B1 levels can cause fatigue, weakness, poor appetite, and difficulty concentrating. In more severe cases, it may lead to nerve issues, irritability, or heart-related symptoms. If you're experiencing any of these signs, take our test to identify potential Vitamin B1 deficiency and receive personalized recommendations.

Vitamin B1 (thiamine) and Vitamin B12 (cobalamin) are both essential B vitamins, but they serve different roles in the body:
Vitamin B1 (Thiamine):

• Supports energy production by converting carbohydrates into energy.
• Plays a key role in maintaining healthy nerve function and muscle contraction.
• Found in whole grains, legumes, and nuts.

Vitamin B12 (Cobalamin):

• Essential for red blood cell production and DNA synthesis.
• Supports brain function and prevents neurological disorders.
• Found primarily in animal-based foods like meat, fish, eggs, and dairy.

Yes, excessive coffee consumption can potentially deplete Vitamin B1 (thiamine). Coffee contains compounds called tannins, which may interfere with thiamine absorption in the digestive system. Additionally, caffeine acts as a diuretic, increasing the excretion of water-soluble vitamins like B1 through urine. To maintain optimal thiamine levels, moderate your coffee intake and consider incorporating thiamine-rich foods or supplements into your diet.

Vitamin B1 (thiamine) is best taken in the morning or with your first meal. Since it plays a key role in energy metabolism, taking it early in the day can help support your energy levels and overall vitality. Avoid taking B1 at night, as it may interfere with relaxation and sleep for some individuals due to its energy-boosting effects. Always follow your healthcare provider's advice for optimal timing.

Excessive alcohol consumption can lead to Vitamin B1 (thiamine) deficiency due to several factors:

• Reduced Absorption: Alcohol interferes with the absorption of B1 in the digestive tract.
• Increased Excretion: Alcohol acts as a diuretic, causing the body to excrete more thiamine through urine.
• Poor Diet: Individuals who consume large amounts of alcohol often have inadequate diets lacking essential nutrients like B1.

Thiamine deficiency in alcohol-dependent individuals can result in serious conditions such as Wernicke-Korsakoff syndrome, which affects the brain and nervous system. Supplementation with B1 is often recommended for those at risk.